PPC's Women's Self Protection course is for all females 18 and over who are concerned about protecting themselves in today's society. This course is designed for women with little experience in self defense and will build your confidence. Also, this would be a great additional course for any woman who is or is planning to carry a concealed weapon. The topics covered are designed to keep you safer and more alert to prevent attacks at home, work or on the road. It will also provide techniques which will help you escape an attack.

Even in the safest neighborhoods, crime occurs frequently. If you are attacked, the police will not be there to prevent it in most situations. You must protect yourself.

Most of the techniques taught in traditional women's self defense training can be effective yet impossible to execute without extensive training and continual practice. These techniques are complicated and require years of training to properly execute. Many of these techniques weren't designed for women and require a great deal of upper body strength. They look quite impressive but won't work in real life situations.

The techniques you will learn in this course are powerful, yet simple and straight forward and are easy and simple to use without spending hours training.

The course includes classroom time as well as hands-on physical training. Participation in the physical portion of the course is voluntary. You are welcome to participate at your own level of ability or may just observe.Each student will receive an attractive certificate after completion of the course.

Here is a list of some of the topics that will be covered.

• Staying safe in the home, at work or while traveling
• Places of high risk to avoid
• Verbal Techniques
• Defensive Techniques
• Creating a plan
• Clothing
• Sexual Harassment
• Personal Safety Devices - Survival
• Body Language
• Rape
• Domestic Violence
• Being a Good Witness

What you will need:

• Comfortable, gym style clothing
• Soft sole gym shoes
• Pen and Paper

Check the availability of this class at our Class Schedule.
Course location may vary.